Benefits of losing weight, if you are overweight

Feel good on the outside and inside. Losing weight will bring us both physical and aesthetic benefits as well as general well-being of our body. With a little dedication and effort we will be able to take away the extra pounds that can affect our health and our self-esteem. Dare to be at your ideal weight and to feel in the first person the advantages of being in shape. 

Slim down

It is not just an aesthetic problem. Having a few extra pounds can create in the long term the appearance of certain conditions in our body that can lead to important health problems. Sport is one of the most used and effective means to get rid of those excess pounds and to be able to build a healthy life with positive habits for us. I also recommend these products: https://goo.gl/g6JLXf

Benefits of weight loss
They are innumerable. Not only do they provide us with a physical but also a psychological well-being, helping us overcome new obstacles and achieve goals that we would never think we could achieve. 

Significant decrease in cholesterol and reduction of triglycerides (fats).
It lowers blood pressure and, therefore, the risk of myocardial infarction in adults.
Significant improvement of physical mobility.
Prevention of cardiac pathologies.

Decreased risk of overweight and diabetes (more than 80% of people with diabetes are overweight). Prevention of developing arthritis (for each kilo that increases the chances increase by 10%). Disappearance of obstructive sleep apnea syndrome, ie annoying snoring. Improving the quality of life.

How can I lose those extra pounds !!! https://goo.gl/g6JLXf

There are different ways and procedures to establish ourselves in our ideal weight. All of them require a fundamental factor when executing them: constancy. Being firm in our goal will achieve the expected results. In addition, among all the methods that exist to lose weight, the ideal would be to combine them in such a way that complementing each other we can make visible the results:

Daily physical activity and exercise. The WHO (World Health Organization) recommends at least 150 minutes of aerobic physical activity per week of at least 10 minutes each session. Walking, running, or exercising at home are indispensable for weight loss.

Sport is health and it is also an ideal way to take away those extra pounds. There are countless benefits of being in shape and at the ideal weight, and in terms of self-esteem there is nothing better than feeling good in the mirror for a long time.