How To Loss Weight, Increased Energy, Incredible Health!
- Articles About Chronic Inflammation Chronic inflammation prevents successful weight loss
- An overweight woman sits on a sofa and eats a salad
- Chronic inflammation prevents successful weight loss
- It is scientifically proven that obesity is associated with chronic inflammation. There are various theories about the origin of these inflammatory processes, but diet seems to play the main role.
- Industrial food - the cornerstone of obesity and inflammation
- The average Western diet is characterized by industrially processed foods that contain large amounts of isolated carbohydrates (refined sugar, extract flour, starch).
- Those who regularly consume these unnatural, nutrient-poor products are not only overweight but also run the risk of developing insulin resistance as a precursor to type 2 diabetes, which in turn makes it difficult to lose weight.
- Insulin resistance is the result of a metabolic disorder in the glucose balance. This leads to a reduced ability of body cells to react to the hormone insulin, as a result of which the blood sugar level rises. This hormonal malfunction is diagnosed using a blood test.
- A look in the mirror can give a first visible indication. Because the larger the waist circumference, the higher the probability of existing insulin resistance.
- The fat deposits in the abdominal area in turn release inflammatory substances that promote insulin resistance, which in combination with a hereditary predisposition, lack of exercise, and bad eating habits can worsen.
- The first step to achieving your desired weight and avoiding inflammatory processes in the body that can lead to further chronic inflammatory diseases must therefore be to avoid isolated carbohydrates, especially industrial sugar. Read also: Anti-inflammatory diet
- Industrial sugar = inflammation, and obesity due to antinutrients
- Refined sugar is ubiquitous these days. Even with breast milk, we develop a preference for the sweet taste, which will probably also put us in a pleasant state in the course of life and allow us to reach for sweets, especially in emotional situations.
- In contrast to natural sugar, however, industrial sugar is an anti-nutrient that does not bring our body any nutritional benefits but rather weakens it as a vital substance robber and inflammation trigger. According to clinical studies, a teaspoon of sugar a day is enough to develop chronic inflammation.
- In the vicious circle of sugar consumption and insulin resistance, the excessive release of hormones also favors the storage of fat. Current studies demonstrate that even short-term obesity has a negative impact on our current and future health.
- As a consequence of obesity and insulin resistance, in addition to cell-damaging inflammation, high blood pressure, and cancer, among other things, can develop. In the following, we will see what role industrial sugar plays in the connection between the intestinal flora and weight problems.
- Losing weight - Healthy intestinal flora is crucial
- There are various theories in science about whether the intestinal flora regulates body weight.
- It is considered certain that both inflammatory processes and insulin sensitivity as well as energy consumption and energy storage in the body are influenced by the intestinal flora. Research results have also shown that the composition of the intestinal flora differs in overweight and normal weight
- or slim people.
- In overweight test persons, a disturbed intestinal flora ) with a larger number of bacteria containing LPS was confirmed, which from the Gastrointestinal Diseases Research Unit attributes to typically "western" foods with a very high carbohydrate content (e.g. B. sweets, white flour products).
- LPS are so-called, which are associated with diet-related inflammation, obesity, and leaky gut syndrome.
- In addition, overweight people usually have lower levels of beneficial bacterial strains and Lactobacillus in their intestines.
- Animal studies in this regard have shown that lactic acid bacteria (Lactobacillus) as well as in the form of supplements contribute to healthy body weight and possibly support weight loss.
- obesity begins in the womb
- An intact intestinal flora is particularly important during pregnancy because obesity probably begins in the womb. Scientists at Harvard University believe that the tendency to become overweight is hereditary, as certain bacteria are transmitted from mother to baby during birth and breastfeeding.
- Babies born by section are at greater risk of becoming overweight because they are not exposed to the beneficial bacteria in the vaginal wall. However, the bacterial composition in the child's intestine is decisive for potential obesity in later years, especially in the first few years of life.
- Although research shows that nutrition has a clear effect on the intestinal flora, the reverse can also be drawn. Because a disturbed intestinal flora can in turn favor a wrong diet and thus obesity.
- In the case of the fungal infection Candida, it is particularly the excessive craving for sugar, since the yeast fungi mainly exist on the basis of simple carbohydrates.
- A consistently healthy diet, which in particular avoids industrial sugar and extract flour, not only prevents disturbing bacterial flora. Restoring a healthy intestinal flora is also an inevitable step for successful weight loss.
- Low Carb - Lose Weight with a Low Carbohydrate Diet
- Fashion diets should be enjoyed with caution when it comes to the low-carb diet in terms of a low-carbohydrate diet, but there is a certain consensus when it comes to weight loss.
- When referring to carbohydrates to be avoided in this diet, it mainly refers to industrially processed foods such as refined sugar and very starchy products such as bread, pasta, pastries, and cakes made from extract flour.
- Avoiding these so-called "empty" carbohydrates keeps the insulin level in balance, which in turn counteracts ravenous hunger and thus potential obesity.
- Since the organism is not burdened with anti-nutrients in this way, the susceptibility to inflammation is also reduced, which in turn promotes obesity.
- A low-carbohydrate diet based on this principle not only banishes harmful foods from the digestive tract it also frees up space for antioxidant and caloric lightweights such as fruits and vegetables.
- If you supplement the low-carbohydrate diet with healthy proteins and fats, preferably in the form of nuts, seeds, and omega-3 -containing vegetable oils, small amounts of carbohydrates can also be integrated into a full-fledged form. Inflammation is eliminated with this type of nutrition and nothing stands in the way of the slimline.
- But often you do not manage to remove the carbohydrates you love from the menu.
- Yes, it is almost worse when you are only allowed to eat 50 grams of noodles and 70 grams of a slice of bread. You'd rather not eat anything. Because with such massive restrictions, some people really miss the pleasure and happiness of eating.
- But did you know that you can also feast on pasta, rice, and lasagna to your heart's content with low carb, even zero carbs? Not just any pasta, of course, pasta. Also read: The Low Carb Dizziness
- noodle - the low-carb noodle
- pasta is made from the root and is available in many variations: noodles, lasagna, fettuccine, glass noodles, and of course spaghetti.
- And if contrary to expectations, you don't feel like eating pasta, there is fine rice for noodle-free days.
- All products are not only carbohydrate-free but also calorie-free. Zero carbs, zero fat, zero calories.
- At the same time, noodles are so filling that all thoughts of food have suddenly disappeared. You will feel full
- and well for hours - after just 100 grams of noodles.
- Incidentally, noodles can be prepared in just one minute!
- You can read more about noodle here: The basic noodle - without carbohydrates and without calories
- And if you want to increase the satiating, appetite-suppressing, and fat-reducing effects of the root, you can also take the powder twice a day.
- Recipe ideas with noodles
- In the following, we present your delicious recipes with noodles and wish you appetite :-)
- Recipe: White beans with rice - excess of bases
- Recipe: spaghetti with vegetables and peanut sauce
- Recipe: spaghetti in a spicy paprika tomato sauce - vegan
- powder - your low-carb companion for weight loss
- the powder comes in capsule and powder form. also confirmed that taking powder twice a day promotes weight loss.
- According to a Norwegian study, one loses almost one kilogram more per week with the help of powder than with a diet without accompaniment.
- How to take the powder, read here: Powder - The sensational weight loss aid
- Of course, the powder does not work without side effects.
- However, these are not undesirable effects, as one is usually used to from side effects, but extremely positive side effects.
- The powder not only helps you lose weight.
- Its special fiber - also lower your cholesterol level, your blood fat level, and your blood sugar level. The latter by preventing insulin resistance. powder also regulates digestion and ensures a healthy intestinal flora - which is where we come to the next point:
- * You can find capsules for weight loss here at this link.
- Get the intestinal flora of the slim ones!
- As an accompanying measure during weight loss, the targeted rebuilding of a healthy intestinal flora with beneficial bacteria or fermented foods is advisable. (Read more about this in our article: Fermentation
- Because the composition of your intestinal flora determines your weight.
- We know, for example, that some intestinal bacteria can actually convert indigestible fiber into fat. Fat, which of course will immediately be on its way to make your love handles bigger.
- But that's not all. Those fattening intestinal bacteria also lead to the intestinal mucous membrane cells suddenly producing much more sugar and fat transporters than usual.
- This means that even more sugar and even more fat can get into the body from the gut when you harbor these unwanted gut bacteria.
- With the development of intestinal flora, however, you ensure that real slimming intestinal bacteria settle in your digestive system, which does not have all of these negative properties of the fattening intestinal bacteria.
- On the contrary. The new intestinal bacteria have an anti-inflammatory effect and thus ensure faster weight loss on several levels.
- Slimming intestinal bacteria then displace the fattening foods from your digestive tract over time and take their place. Soon you will have the intestinal flora of a slim person and losing weight will be much easier!
- * You can be found here under this link.
- * This article contains advertising. Our website contains affiliate links (* mark), i.e. references to partner companies, e.g. to the Amazon website. If a reader clicks on an affiliate link and subsequently on a product from our partner company, we may receive a small commission. This way we cover part of the costs we have for the operation and maintenance of our website and we can keep the website free for our readers.
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