You can do it, just believe

I shall be moving to Cyprus in the next couple of months. I would love to behold and establish my business on the beautiful island.

If I can do it, you can to...so don’t be thatperson anymore!

We’ve all done it, promised that we’ll exercise and adhere to a healthy diet, we’ve signed up at the gym and kidded ourselves that “the new fabulous me” will be along soon with family and friends showering you with envy and compliments. The realm of good intentions, huh?

 Humans aren’t always as good at doing as they are at planning and after a strong start the seemingly inevitable day arrives when the walk to the corner shop is enough exertion and zumba is a swear word that sees you reaching for the chocolate biscuits.

Sometimes looking after yourself can take second place behind everything else but treating your body well is rewarding. 

How do I know? Because I have done it, I was you. I changed my attitude, my diet and invested in exercise and today I am happier, more confident and fitter than ever.

I’ve established www.healthandfitnessco.co.uk so that more people can be inspired and share in the awe inspiring feelings of achievement, positivity and wellbeing that resisting the junk food and sitting for endless hours in front of screens brings. 

 When enthusiasm and dynamism fades that’s why I’m here. I’m a living walking example of what happens when you stick to a plan, no matter what. I confess to people that I’ve gone from fatty to fitty not so that I can feel smug but so that you know it is possible to alter behaviour patterns, attitudes and perceptions. 

Health and Fitness Co wouldn’t exist if I hadn’t taken a long look at my life and decided to take control no matter what adversity or temptations threw themselves in to my path. 

I lost weight, I gained confidence, I gained muscle definition and lost my muffin top. 

Effort equals positive results while giving up takes no effort and feels horrible.

When comfort food calls remember that exercise eases stress by reducing cortisol levels, it changes your mood and makes you ready to face challenges. 

Ice cream and cakes offer no medically proven problem solving qualities but the stress reducing chemical tryptophan is found in fish, dairy, seeds and fruits. Add exercise and the endorphins it releases, which have addictive qualities, and you’ll be loathed to part from your new lifestyle plan, and if you needed more incentives, your sex life and fertility improve too. 
 Recent studies showed that people who exercise regularly and eat a nutritious and balanced diet live for longer, sleep better and enjoy their lives far more than their couch potato friends and relations. Why wouldn’t you want to be on the happier and healthier team?
 

With dedication, investment and knowledge you’ll soon love your body and what it can do for you. You’ll see a stronger, fitter and radiant looking you in the mirror and you’ll feel energised as you run up a flight of stairs. 

I really want to help you achieve your goals with Health and Fitness Co. In order to achieve this we have teamed up with Forever Living Products. The product range so offer covers 

Nutritional Health Drinks

Personal Care

Skincare – Beauty & Skin

Defence

Supplements

Sports Performance & Mobility

Weight Management

Animal & Home

Cosmetic & Beauty Products

If you want to purchase these fantastic products or if you want to be part of an amazing business opportunity click http://www.nadinepierre.foreverlivingsite.com

 You can do it, just believe.