Get your Gratitude Mindset Gear!

The Gratitude Mindset is here to help you improve your mindset and the quality of your life. With everything that 2020 has brought Gratitude is something that we all need more of. In fact, According to studies those that practice gratitude daily are happier, healthier, they sleep better and see improvements in all areas. Gratitude is more than a feeling, it’s a way of living, it’s a state of mind. Every morning start your day off with 5 minutes of journaling or just meditating on all the things you are grateful for. Do this for 30 days and see what happens. Our gear is meant to help remind you and everyone you encounter the power and importance of gratitude. Go and check out our gear today at www.thegratitudemindset.com You will find that as you practice gratitude more consistently your mind will gravitate towards things that you are grateful for instead of the things that bother you and bring you down. Gratitude makes you present, elevates your frequency and releases healthy neurons for your overall health. Specifically serotonin, dopamine and oxytocin(the love chemical). Another way to practice gratitude is to thank people throughout your day for specific things and helping others become more grateful. Writing letters to family and friends abut how grateful you are for them and the things they have done. The more thanks you give the better you feel. Thanksgiving should t be something we celebrate only once a year it should be a daily practice. The world will be a much better place if everyone was more grateful for what they have instead of complaining about what they don’t have or the things they dislike. How we feel, how we think and act can drastically change once we start focusing on gratitude. For over a year now I have practices gratitude and things that I cannot explain have happened in a good way. It’s like magic! But really it’s simply changing the chemicals within our bodies through higher quality thoughts, emotions and actions. The more we improve our thoughts the more our emotions and actions improve. This is what it means by “be the change you want to see in the world. As you change how you operate on a daily basis you will find that everything around you will begin to change and align according to your inner self. Gratitude changes everything.