Spring started on March..

Spring started on 1 March. Sun is based on earlier, birds started to sing and once again we feel heat solar radiation. Despite the above factors, many of us feel more exhaustion as in the winter period. If you feel it also, don't from the charge, you are not to yourself, 30 - 50% of the population feels the same. Whatever we call it as "spring lethargy".

Precise reasons for spring lethargy is not detected. The main cause is hormonal balance, but it is also a number of other factors.

In the winter time our body adapts to a lower temperature and small amount of solar radiation so that regulates your metabolism and hormones. Until temperature drops, blood pressure is rising, and an increase in the induction hormone which causes sleep, therefore we have more ospalí. As comes sunny spring, the temperature of the air enters: if the body temperature rises, blood pressure decreases, and hormone serotonin, responsible for good feeling, begins with ground.

This hormonal imbalance causes various physical and mental reactions. Experts say that spring fever or spring fatigue is very similar to the "opici" after a certain time.

Kyäni Sunrise contains vitamin B6 which contributes to the regulation hormonal activity.

If in the last few years you suffer from spring letargiou, you can neutralise or at least mitigate its signs with simple ways. Walks out in the sun not only stimulate blood circulation, but will also increase production serotínu and with the know shorten the transitional period.

Of course, good nutrition, will help you get from spring lethargy. Fluid intake, correct nutrients to help you feel fit in the spring.

Our morning product, Kyäni Sunrise contains folic acid, niacin, acid pantoténovú, riboflavin, vitamins B6, B12, C - which contribute to a reduction in fatigue and exhaustion.

When zvítazí above you spring lethargy, pause, fresh air. Do not carry signs that seriously. The same is true for inconvenience, which comes together with the changing an hour ago, regardless of whether it comes together with the spring letargiou or after it. A little bit it is similar to the time shift when flights. Body is shotten of rhythm and compensation may take up to 4 to 14 days. Of course, this can reduce your mental abilities.

Zinc, folic acid, vitamins A, B6, B12, C AND D - all included in our Kyäni Xtreme Wellness triangle - contribute to the normal psychological function.
Go to e-shop > bilynets.kyani.net to obtain nutrients that will help you to be fit for spring!