It Pays Off to Pay It Forward!
There are numerous benefits attached to paying random acts of kindness forward and helping someone else in need. Specifically:
Doing good for others can have a powerful, positive effect on the immune system
By contributing towards the greater good self worth and self esteem improves
It can prevent people from becoming isolated, encouraging them to meet new people and step outside of their comfort zones
Chronic negativity can be dismantled in the mind as positive energy flows from giving to others
Studies have revealed that kindness helps relieve stress, which is a huge problem in many workplaces.
“Helping contributes to the maintenance of good health, and it can diminish the effect of diseases and disorders both serious and minor, psychological and physical.” Allan Luks, after surveying 3,296 volunteers
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Pay it forward is an expression for describing the beneficiary of a good deed repaying it to others instead of to the original benefactor. The concept is old, but the phrase may have been coined by Lily Hardy Hammond in her 1916 book In the Garden of Delight.
Ten Reasons to Pay It Forward. To pay it forward means that instead of paying someone back for a good deed, you do a good deed for someone else. ... When you pay it forward, you're usually changing someone else's circumstances for the better. Sometimes, you're saving another person's life without even realizing it
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