Sleep Pain Free All Night

CTFO LEADERS .... HOW TO RESOLVE PAIN AND SLEEP ISSUES - FOREVER

INTRODUCTION TO THE PROBLEM:

If you are like millions of people throughout the world, you probably deal with sleeping soundly and peacefully, free of pain. I have personally struggled with this issue for many years. A few months ago, I was introduced to an article that provided some significant findings and recommendations for how to deal with this “sleep” challenge.

I would like to offer this advice to you in hopes that you too, can learn the secrets to restful, peaceful, and pain free sleep.

You will learn the physical and psychological relationship between pain and sleep, and practical ways to break this relationship.

LEARN HOW TO SLEEP FREE FROM CHRONIC PAIN

This article will explore in simplicity how to overcome the disruption of sleep from the ravages of chronic pain.

People who suffer from chronic pain know firsthand how difficult it can be to get a good night’s sleep. According to the National Sleep Foundation’s 2015 Sleep in America poll, one in five Americans suffer from chronic pain. Most individuals report substandard sleep quality, and one in four people with chronic pain also have a sleep disorder.

This sleep/pain relationship can be overcome by taking simple steps almost immediately.

Sleep and pain have a bidirectional relationship. For instance, many people report their painful symptoms are alleviated after a better night’s sleep. For those living with chronic pain, prioritizing sleep may be a key component in the path to recovery.

WHAT IS PAIN?

Pain is an unpleasant sensation that we experience when nerve receptors send a signal to the brain telling us something is wrong. Pain can be acute or chronic.

Acute pain refers to pain that lasts for an abbreviated time, such as a broken bone that eventually heals. Chronic pain refers to recurring pain or pain that lasts for longer than a few months, such as lower back pain, recurrent headaches, fibromyalgia, arthritis, or cancer pain.

The way our brain interprets pain depends on several factors, including our physical health, our mood, and the reason for the pain. When pain arises at night, it can interfere with sleep. People living with chronic pain may end up suffering from long-term sleep deprivation.

Common Sleep Disturbances in Those with Chronic Pain

Chronic pain can affect sleep differently and depends on the nature of the pain. Some conditions may flare up at night or be provoked by certain sleeping positions. Others may cause persistent pain that does not ease at night.

As we sleep, we cycle through light sleep, slow-wave sleep, and rapid eye movement (REM) sleep. In order to feel well-rested, we need a balance of all these sleep stages, especially slow-wave sleep and REM sleep. Disrupting this cycle interferes with the progression of the sleep stages and leads to less restful sleep and next-day tiredness.

Apart from the pain itself, some people with chronic pain also experience one or more sleep disorders, such as obstructive sleep apnea or restless legs syndrome. Medication for pain or for a chronic illness may carry side effects that interfere with sleep. Pain can also be accompanied by anxiety, stress, or depression. These conditions can cause sleep problems and should be treated as part of an overall health plan.

How Sleep Affects Pain

There is an unquestionable link between sleep and pain, but emerging evidence suggests that the effect of sleep on pain may be even stronger than the effect of pain on sleep.

Researchers have found that short sleep times, fragmented sleep, and poor sleep quality often causes heightened sensitivity to pain the following day in chronic conditions like rheumatoid arthritis. People with sleep problems also appear to be at a higher risk of eventually developing conditions like fibromyalgia and migraines. Encouragingly, many studies have also found that in the long term, quality sleep may improve chronic pain.

Sleep and pain share similar pathways and neurotransmitters. For example, melatonin is best known for its role in regulating our circadian rhythm, and new research is starting to uncover melatonin’s role in our perception of pain. Sleep loss also causes inflammation in the immune system, with corresponding effects on our body’s resilience. Vitamin D and dopamine also play a role in both sleep and pain.

The Connection Between Sleep, Pain, and Mental Health

People with chronic pain may suffer from a self-perpetuating cycle of pain, insomnia, and depression or anxiety. For example, someone who is in pain may become anxious when they cannot sleep. They may sleep poorly and wake up feeling depressed, which increases their sensitivity to pain. The next night, they are in pain again, so they cannot sleep well, and the cycle continues. Over time, this negative cocktail may worsen existing conditions and even have an influence on a person’s level of disability.

One of the more important psychological factors seems to be the tendency to catastrophize. A study on osteoarthritis patients found a link between catastrophizing, poor sleep quality, and a more active central nervous system, suggesting that catastrophizing amplifies felt pain.

It’s estimated that one-third of people with chronic pain also meet the requirements for clinical depression. Overall, chronic pain patients with depression have higher pain levels, poorer sleep hygiene, and find it harder to switch off their brains at night.

Tips and Coping Strategies to Get Sleep When Dealing with Pain

Because it’s more difficult to drift off when dealing with chronic pain, it’s important to make sleep a priority. People who are permanently sleep-deprived due to their chronic pain may develop an unhealthy relationship with sleep. For instance, they may rely on caffeine or become stressed in the lead-up to bedtime because they know they will have trouble sleeping. Learning how to sleep while in pain starts by retraining your brain with healthy thoughts and behaviors.

Recommended Products the Both Relieve Pain and Promote Healthy Sleep

A little know company called “Changing the Future Outcome” aka, CTFO has created a product line of CBD/CBDa (Cannabinoid) products that have shown remarkable benefits to both relieve chronic pain and aid in restful sleep. The following is a brief review:

Product 1: 10xPURE-GOLD SUPER 500/1000/1500 CBD OIL DROPS

There are a lot of products which promote the relief of joint and muscle discomfort that just don’t work, and the side effects can’t be good for you. At CTFO, we have formulated, tested and launched what we call “nature’s miracle”.

10xPURETM unlocks the transformative power of cannabinoid acids. CTFO is sharing the exclusive 10xPURETM platform with the world for the benefit of humanity.

10xPURE is specially formulated for Extra-Strength Relief. CTFO delivers the future of CBD botanical science… today. Our patented 10xPURE oil process is enriched with CBDa has been shown in studies to be far more effective than CBD for issues needing extra-strength relief.

10xPURE-GOLD Super 500/1000/1500 contains a minimum of 3/6/9 mg of CBDa per serving, over 300/600/900 times more than what might be found in most CBD products on the market. CBDa has been found to have more anti-inflammation properties than CBD as it is a potent inhibitor of the COX-2 enzyme which blocks discomfort.

KEY BENEFITS:

HYDROPHILIC, increased potency & absorption
NATURAL COX2 Inhibitor - high potency CBDa
FORMULATED for Extra-Strength Relief

Product 2: The Real Fountain of Youth SLEEP ALL NIGHTTM is a synergistic formula of 10 fast-acting ingredients that are designed to relax your brain and body and prepare your mind for an awesome night of restful sleep. SLEEP ALL NIGHTTM works in two distinct phases as follows:

Phase 1: We start with a group of researched and evidence supported non-habit-forming natural ingredients that promote restful sleep such as L-Theanine, GABA, Sensoril Ashwagandha and Magnesium. We include a proprietary blend of 3 medicinal plants and Vitamin B6 shown in a pilot study that suggest benefits for mild-to-moderate insomnia. We include 10xPURE, CTFO’s proprietary delivery CBD/CBDa technology, to increase bioavailability, getting more of the active ingredient to the destination so you get better results and more of what you pay for.

10xPURE infused into SLEEP ALL NIGHTTM creates a hydrophilic, water-loving, liposome with the Phyto-cannabinoid, THC Free hemp oil (CBD/CBDa) to support better quality sleep and reduceS stress.

Brain and Body Repair While You Sleep. While you are restfully sleeping your system is repairing your brain and body circuitry, working to bring you back to full capacity. Deep sleep is a critical time for physical restoration. Getting less than 7 hours of sleep on a regular basis can harm mental and physical health.

Phase 2: We add immediate release melatonin to induce sleep and boost overnight growth hormone production for tissue repair. Melatonin regulates the sleep-wake cycle called circadian rhythm. It all begins with the onset of darkness which prompts the pineal gland to start producing melatonin while light causes that production to stop.

Melatonin helps synchronize the sleep-wake cycle with night and day and facilitate quality sleep. Phase 3: We add in Micro Active extended-release melatonin (reported to last 7-hours) to support even and uninterrupted sleep throughout the night. Don’t Take More Melatonin. Take the Right Melatonin.

MECHANISM OF ACTION: Micro Active Melatonin is micronized, meaning the particles have been reduced to a small particle size (10 microns), allowing for greater transit through veins and capillaries. In addition, the special mix of substances in Micro-Active Melatonin slows the rate at which the melatonin is released, so it stays in the bloodstream longer.

SLEEP ALL NIGHTTM helps initiate and complete your sleep cycle! You will wake-up refreshed and ready-to-go so you can be the best version of yourself, every day! Suggested Usage: Adults take 2 capsules 30 minutes before going to bed.

You will begin to experience a calm and relaxing feeling the very first night. Over the next 2-4 days you should feel your prior sleep struggles slipping away. After a few weeks you should enjoy the benefits of deep restful sleep.

Each person’s makeup is different, and results and timeline will vary.

To access CTFO products to promote healthy pain-free sleep, click this link below:

SHOP ALL CTFO PRODUCTS - CLICK HERE

Disclaimer: This article is not intended to replace or represent medical advice from a licensed medical practitioner.