KALE, KALE, KALE AND MORE KALE
What’s so powerful about this green leaf-eyed monster?
Many of us jumped onboard the KALE super train a couple years
back when it was reported to be the best superfood for our bodies.
Like many of its green cousins Kale has a lot of beneficial nutrients.
I will admit though…
It took me some time to take a liking to the bitter leaf vegetable. It wasn’t
until I learned ways to better prepare Kale, that I actually took a
liking to it.
For instance… did you know that if you massage the Kale
with coconut oil
or extra virgin olive oil
that it makes it easier to eat and way less bitter?
I’ve even tried Kale Chips. These are so easy to make
and they taste delicious.
All I did was massaged the Kale leaves with coconut oil,
added some sea salt and a dash of cayenne pepper
and let them bake until crisp
SOME BENEFITS TO EATING KALE INCLUDE:
1. High in Fiber
- One cup of Kale has five grams of fiber no fat
Making it great for aiding in digestion and elimination.
2. Filled With Powerful Antioxidants
- Kale can help protect against various cancers
because of the various antioxidants like carotenoids and
3. High In Calcium
- Did you know that Kale has more calcium than milk?
Yes, it does…so if you want extra help in preventing bone
loss and osteoporosis, as well as maintaining a healthy metabolism
grab a daily Kale salad.
4. Anti-Inflammatory Food
- We’ve heard the stories about disease living in inflamed
acidic bodies…well because of the fatty 3 omega acids in Kale,
it is also great for fighting against arthritis, asthma, and other autoimmune
5. Cleans The Liver
- Kale is popular for its detoxing capabilities which helps cleanse the liver.
It also provides the liver with key nutrients that the liver needs to
Believe it or not some people actually have a problem with eating Kale.
It is known to deplete iodine levels in those with hypothyroidism, but that’s if you go over
board and eat way too much of it.
Kale is also known to have large amounts of indigestible fiber which could cause constipation
and/or bloating. Switch it up a bit with spinach and you should be good to go.
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Until next time
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