Nowbody! Get fit in just 7 minutes every other day.

If you are anything like me, you do not like to exercise! I can show you a program that you will actually look forward to.

Let me start by introducing myself. My name is Carrie.  I live in NW Missouri. All through school, I was very petite.  I guess maybe because my metabolism was just awesome and I was pretty active.   In 1993, I had my first child. I gained 63 lbs from that pregnancy and was never able to take it off! I wasn't sure why. I felt I ate the right things. Cravings were tomatoes and jerky. Looking back now, I realize my salt intake was probably not good. And, I was not very active.  Life just happened. 

I went through may challenges in my adult life. I went through a divorce when my daughter was 8 years old.  I met someone and remarried. I had another daughter in 2004.  Then in 2006, I was pregnant again! After I had my third child, I lost weight. I lost during my pregnancy and lost even more after.  But as the days went on, I slowly began to gain it back.  When my baby was just 4 1/2 months old, she was taken from me.  The death of a child is something you never quite get over- at least I haven't.  I continued to gain weight. I gained A LOT of weight.  Then in 2013, I had my last child. (another girl and a late in life pregnancy!).  I lost weight with her too but gained it back plus some. 

My weight reached an all time high.  I decided it is time for change. I have to get over my grief. I have to take care of me!  I started promoting a few health and wellness companies. I am actually still with them.  NowLifeStyle is one of those companies- now Nowbody.  We have a 7 minute workout you do every other day. The idea is to do the reps until you reach muscle failure.  Then you stop. The next day is a day of rest.  I love that idea! Workout a day for approximately 7 minutes, then take a day off. You build muscle and you lose fat. 

Nowbody promotes working out just 7 minutes per day, every other day and taking a break. We also promote adding more fiber and protein to your diet.  This is a lifestyle change. This is not a diet. Diets do NOT work.  We do have a few different meal plans if you choose to partake in those.  

The training you will get from Nowbody and the friendships you will make, makes this program a top notch program. We are available all over the World!

We have Nowbody Women and Nowbody men.  You will work with experts in the fitness field.  Once you fill out your Nowbody profile, you will have a plan personalized for just you! This will include videos to show you the correct way for your workouts. 

Right now you can get a LIFETIME FITNESS MEMBERSHIP for just $99!! You can change your workout plan at any time. I personally started out as a beginner because I was not very active. When I feel comfortable, I will move up to advanced.  You will have access to many recipes, supplements, training, and so much more!
I look forward to having you on my team!