Overcome Sinus with Ayurvedic Remedies

Does season change dread you because it always triggers a sinus attack? Not anymore. Leave the fear of extreme discomfort of stuffy nose and constant sneezing behind with Ayurveda. Try on these wonder remedies and overcome sinus with Ayurveda.

“Life is better when your sinuses are clean, when your arteries are clean, and when your digestive tract is clean.” – James Attacher

Millions of people across the globe are sufferers of sinusitis, whether acute or chronic. Weather change plays its part and is highly responsive to trigger sinus attacks. To add to your discomfort, environmental conditions are also to be blamed.

People with sinus issues are always on the lookout for the best treatments and remedies to relieve their discomfort. And nothing can beat Ayurveda treatment in Varkala to help you with the uneasiness.

Ayurveda courses in India offer a variety of sinus treatment courses, therapies to benefit both the patient and someone who want to becomes a healer. In Ayurveda, sinus is known as Pinas and is causes because of the weakened agni of the digestive system.

For fast and instant relief, one can opt for natural Ayurvedic solutions to treat sinus related issues, especially when you don’t want to stuff yourself with all those antihistamines and antibiotics.

Effective Ayurvedic Remedies to Overcome Sinus

Consume Pungent Spices

Spices are good for health if taken in moderation while being aware of their impact. Spices like cayenne pepper due to its antibacterial and anti-inflammatory properties help the body to break and drain out congested mucus. Ginger, Basil, and black pepper too are useful spices, as it contains Gingerol – a dietary polyphenol that contains anti-inflammatory effects. Turmeric is known as the king of spices and also consists of natural anti-inflammatory properties that provide an instant effect. During Ayurveda cooking courses in India, you can also learn the right use of these spices in your food.

Apple Cider Vinegar

A wonderful natural ingredient that consists of enormous health benefits, Apple Cider Vinegar thin out excessive mucus and relieve congestion. Take a cup of hot water and add 2-3 tablespoons of raw apple cider vinegar. You can also add lemon and honey to taste. You can also make another effective concoction with it by mixing horseradish with apple cider and lemon juice to create an elixir that dissolves mucus.

Essential Oils and Steam

Essentials oil like lavender, lemon, or eucalyptus helps reducing pressure headaches and acts as a natural agent that decongests mucus. Lemon Oil is an antifungal agent, Lavender soothes the mind and body, whereas, Eucalyptus consists of anti-inflammatory and antimicrobial properties. You need to take 3-4 drops of all these oils, mix them, put few drops in your hand and apply on your face, temples, forehead, and back of the neck. Breathe while you do so. Reapply in every few hours.

Coconut Oil Pulling

The method has been used in Ayurveda to pull out maximum toxins from the body. It is one of the most used methods to treat certain ailments during Ayurveda courses in India. Oil Pulling clears the congestion and mucus build-up to let you breathe in relief. You need to meltdown oil and swish it around your mouth for at least five minutes. Spit out the oil, and rinse your mouth with lukewarm water.

Jala Neti with Tea Tree Oil

Most people choose to ignore the symptoms of sinus or go for short term relief measures. Ayurveda suggests a proper Ayurveda treatment in Varkala that includes detoxification through medicines, panchakarma, dietary changes, and more. The instant one is Jala Neti, in which you can add a few drops of tea tree oil. Learn the process and go ahead to help the body flush out the toxins of the nasal passage and relieve sinus pressure.

Honey, Detox Bath, Herbal Tea, etc. are other remedies to try that have shown effective results. Eating a balanced diet and few modifications in lifestyle also works.

Ayurveda is the most natural approach to treat a health condition and benefits you to the core by treating the root cause of the disease.