Vacation Best Medicine For Your Health

Is Vacation Best Medicine For Your Health?

Are you feeling tired? Are you feeling fatigued? You may think that you need to see your doctor.  The real answer may be that you need a vacation.  A vacation could be the best medicine.

According the researchers many have long believed to be true is true indeed: Some time away may reduce stress.  Researchers also found that vacations improve mental health and overall well-being.

The gold standard of long term health studies, the Framingham Heart Study, which tracked workers over 20 years, found vacations can be important for your physical health.  According to the study, men who didn't take vacations were 30 percent more likely to have a heart attack, and for women who don't take a break, the chance of a heart attack went up to 50 percent.

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Even if you follow a healthy diet and lifestyle, co-author Timo Strandberg states that it will not compensate for working too hard and refusing to take days off. Men who took less vacations were found to experience poor sleep quality, which has been linked to adverse effects such as impaired memory, weight gain, and even feelings of loneliness.

Here are the reasons you should book your next vacation today:

Stress reduction. A study released last year by the American Psychological Association concluded that vacations work to reduce stress by removing people from the activities and environments that they associate with stress and anxiety. Similarly, taking vacations helps alleviate job stress. The effects last beyond the duration of the vacation- experience fewer stress-related physical complaints such as headaches, backaches, and heart irregularities, and they still felt better five weeks later.

Heart disease prevention. There are cardiovascular health benefits of taking a vacation. Even missing one year's vacation was associated with a higher risk of heart disease. Studies find similar results with women.

Improved productivity. In perpetual rush to be productive, people often undermine our very ability to consistently perform at peak levels. Ernst & Young conducted an internal study of its employees and found that for each additional 10 hours of vacation time employees took, their year-end performance ratings improved 8 percent. When you're more productive, you're happier, and when you're happier, you excel at what you do.

Better sleep. Restless nights and disrupted sleep are common complaints--often stemming from the fact that we simply have too much on our minds. Researchers say, that vacations can help interrupt the habits that disrupt sleep, like working late into the night or watching a backlit screen before bed. Take some time off so you can sleep better and be more productive, more relaxed, and healthier.

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The best way to rest and recharge is to plan. By having a well-organized vacation plan, you can schedule time off without feeling guilty about leaving work unfinished.

So go ahead and take that vacation, you deserve it! And, just checkout the good vacation deals here.