Discover 4 Ways To Get Positive Energy

Discover 4 Ways To Get Positive Energy

Right now there's an energy around you that others can feel. Without saying anything you can emit a sense of peace, calm, happiness and other positive feelings that can inspire, uplift and energize the people who you come in contact with.

On the other hand, you can repel people by giving off negative vibes such as tension, anxiety and anger. People who do so are called energy vampires, says Dr. Judith Orloff, psychiatrist and author of a slew of books

You do not want to be that person, if you want to succeed in life, you should aim to be magnetic, likeable and someone others want to be around. All of which can be achieved by having positive energy, people gravitate towards people that make them feel good!

Change your thoughts.

If you're thinking negative thought, just stop. Have a quick look at what is causing the negative thoughts and solve what can be solved. Then intentionally focus on the positive things happening in your life. If you are turning into a victim and thinking things like: “Poor me. Everyone’s against me. My life is really tough. I am under appreciated. I will never get a raise/be free from debt/be able to fix this issue” You’re letting yourself get into a negative spiral where each thought is burying you deeper and deeper into a negative hole. You need to stop yourself and think “No, I’m not going there!” Think of all the good things in your life, the modern conveniences, the roof over your head, the food on your table, you have countless things to be grateful for! As you move to a positive mindset and energy, you will be surprised how many more good things happen that you can also be grateful for.

Improve your mood.

Listen to good music. Seek out a good laugh. Spend quality time with your partner and family you get the opportunity. Every day find 5 minutes to for yourself. Find somewhere with no distractions and focus on something very positive that makes you happy. It could be the sunset over a beach at your favourite holiday destination. This 5 minutes will help build up your positive energy each day.

Treat others well.

Don't gossip. Look at how you can serve others, help your co-workers and help to create a positive environment. Instead being jealous of others success, focus on the good things that you already have and set achievable goals to progress towards things that others have that you desire. Don’t get jealous, get motivated! Envy and jealousy create negative energy.

Take care of your body.

Exercise, for one thing. It gets endorphins--which act like morphine in the body--flowing to trigger positive feelings. Eat fruits, vegetables and other healthy foods. Avoid sugar and diet soda. Limit alcohol and caffeine consumption. Finding some good natural, proven health supplements is also recommended as the quality of our food, even when it is healthy can leave us short of our recommended nutrition. Some products can even give you a natural energy boost, physical energy has a positive effect on your mood giving your positive energy the kick start it needs to last through the whole day!

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