Prioritise Your Health Wellbeing & Nutrition For MAXIMUM BUSINESS PRODUCTIVIVITY
How To FUEL Your Home-Based Business, starting today...
Nutrition plays a crucial role in maintaining a healthy and active lifestyle. It provides our bodies with the essential nutrients and energy needed to perform daily activities and support overall health.
However, with so many diets and nutritional theories, it can be difficult to determine what truly constitutes as “FUEL” for the body.
Carbohydrates, protein, and fats are the three main macronutrients that provide energy to the body. Carbohydrates, also known as sugars, are the primary source of energy for the body and should make up the largest portion of an individual’s diet. Proteins, on the other hand, help to repair and build muscle, while fats aid in the absorption of vitamins and minerals.
In addition to macronutrients, vitamins and minerals, also known as micronutrients, play a crucial role in supporting overall health. For example, vitamin C helps to maintain a healthy immune system, while iron is essential for the production of red blood cells.
It is important to note that not all calories are created equal. Processed foods, high in added sugars and unhealthy fats, can lead to weight gain and increase the risk of chronic diseases such as heart disease and type 2 diabetes.
On the other hand, whole foods, such as fruits, vegetables, and lean proteins, provide the body with the essential nutrients and fiber it needs to function optimally.
According to the 2015-2020 Dietary Guidelines for Americans, a healthy diet should include a variety of fruits, vegetables, whole grains, fat-free or low-fat dairy, proteins, and healthy oils.
In addition, limiting the intake of added sugars, saturated fats, and sodium can also promote overall health.
In conclusion,
not only is fuelling your body with proper nutrition crucial for maintaining a healthy and active lifestyle, to prioritise your health, your wellbeing & your nutrition can propel you to perform at MAXIMUM BUSINESS PRODUCTIVITY.
A balanced diet, including a variety of whole foods and limited processed foods, can provide the body with the essential nutrients and energy it needs to function optimally.
Sources:
Dietary Guidelines for Americans 2015-2020. (2020). U.S. Department of Health and Human Services and U.S. Department of Agriculture.
https://health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf
What are Carbohydrates? (n.d.). MedlinePlus. https://medlineplus.gov/carbohydrates.html
Protein: What It Does and Why You Need It. (2020). Healthline. https://www.healthline.com/health/protein
The Importance of Fats. (2017). American Heart Association.
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