Body and Lifestyle Evaluation

We are on a mission to promote a healthy active lifestyle in the community. It is proven that many of our health challenges can be solved by sound nutrition.

Therefore we are offering free body analysis consultations with personalised solutions and regular support and follow up.

What is your Level 10? Would you like to be healthier, lose a dress size or 2, get that six pack, tone up a bit, or just have more energy to get you through the day? I lost 14kg in just over 6 months.

The Consultation is FREE!! - NO OBLIGATIONS It involves an FDA body analyzer which will give us a few key ratings like your body fat percentage; Lean muscle mass; Metabolic Age and lots more.

Having that information we will give you targeted recommendations regarding nutrition and exercise.

We have a fantastic 5 Day Detox Challenge to kick start you’re Healthy Eating Habits.

Book your consultation today!!!

So now what about fitness?

There just don't seem to be enough hours in the day to go to the gym or to shop for healthy food alternatives.

Here are some useful ways to incorporate fitness into your daily schedule:

• Take the stairs instead of the lift or escalator. If you have to take the escalator, make it a point to walk up it.

• Walk or cycle to nearby destinations instead of always driving.

• When at the shops, park your car farthest from where you intend to shop.

• Get off the bus a few stops early, or park further away from work.

• Exercise while watching television, especially during commercials.

• Hide your remote control and get up to change TV channels or adjust the volume.

• Busy yourself with housework, such as vacuuming, washing the floors, polishing furniture or washing the windows.

• Take the dog for a walk.

• Work in the garden – raking the leaves or sweeping the patio.

• Go for a short walk before breakfast and after dinner.

• Spend half your lunch hour eating and the other half walking around the building or car park. Get your coworkers to join you.

• Walk up and down the stairs on your breaks at work.

• Several times a day, take a few moments to move around and stretch your legs, regardless of what you’re doing.

• When on your mobile phone or cordless home phone, walk around while you talk.

• Clean up the garage or organise your wardrobes or kitchen cupboards.

• Go shopping. You don’t have to buy anything, just walk the aisles and look at the items.

We also have fantastic Fitness Classes twice a week in Monte Vista, Cape Town.

Want to know more? Contact Nadia Knoke: 076 958 3645

Like our facebook page @HealthyLoveConnection

Signup for our newsletter here... https://www.facebook.com/healthyloveconnection/app/100265896690345/